Effective strategies for preventing pinched nerve pain through yoga exercises / Strategi efektif pencegahan nyeri saraf kejepit melalui gerakan senam yoga

Pinched nerve pain is a prevalent ailment among the populace of Indonesia. Many endured adversity between the ages of 30 and 45. In general, males exhibit a higher prevalence rate. Pain in the belly, groyne, and limbs is something that people who are impacted by this nerve will describe as being present. This study aimed to determine whether or not regular yoga acrobatics could alleviate nerve pain in patients suffering from nerve pain. Semi-experimental methods are employed in this study. Nerve pain affected sixty individuals who comprised the population of this study. Utilising purpose sampling as a sampling method. Regular yoga and gymnastics participation reduces nerve pain by 66.33 percent, in accordance with the results of this research. According to the findings of this study, participating in regular yoga practice results in a substantial reduction in nerve closures (p = 0.000).

Banyak orang di Indonesia mengalami masalah saraf kejepit pada rentang usia produktif, yaitu antara 30 dan 45 tahun. Seringkali terjadi pada laki-laki. Mereka yang mengalami masalah permasalahan ini akan mengalami nyeri di pinggang, selangkangan, dan tungkai. Penelitian ini bertujuan untuk mengetahui bagaimana melakukan pada pasien yang menderita saraf kejepit, gerakan yoga secara teratur mengurangi nyeri saraf kejepit. Penelitian ini dirancang dengan kuasi eksperimen. Penelitian ini melihat 60 responden yang mengalami nyeri saraf kejepit. Hasil penelitian, yang didasarkan pada tujuan, menunjukkan bahwa keteraturan melakukan senam yoga memiliki pengaruh sebesar 66.33% terhadap penurunan nyeri saraf kejepit. Kesimpulannya, Penurunan nyeri saraf kejepit memiliki signifikansi p = 0,000.